I didn't go looking for the word. It found me.
My adult child said it casually one day, y'know, you have your own life. I was surprised. Then a little hurt. I thought I was doing the right things, showing up, staying connected, being present in a way nobody ever was for me. I never wanted them to feel abandoned the way I had. That fear drove a lot. But the words stayed with me. I sat with them long enough to stop defending against them and start actually hearing them. They were right. My happiness was too tangled up in things I had no control over. I was checking in too often, asking questions that weren't mine to ask. And somewhere underneath it was something I recognized without being able to name, if I didn't hold on tight enough, would I lose them the way I had been lost? It wasn't rational. It was just what I knew. And in trying to make sure they never felt what I felt, I had gone too far in the other direction.